Newly offering maternal support from fertility, to pregnancy, through birth, into the postpartum period, and throughout all stages of motherhood.
Core & Pelvic Floor Education
I offer specialized guidance as a core and pelvic floor kinesiologist that can help you work through your individual core imbalances (Diastasis Recti, prolapse, incontinence, low back pain, etc)
My local fitness classes are a space for mothers to sweat and connect. Babies welcome.
*Current COVID restrictions do not allow for group fitness*