Classes

Upcoming & Ongoing Classes:

Mom Fit

Thursdays 10AM-11AM  (October 24-December 12)

MYOGA Downtown Location 

This is a 1 hour total body HIIT workout using weights and kettlebells.  All of Core Vitality’s workouts are designed for the mother.  Exercises are specifically selected and altered to keep the postpartum body feeling safe and strong.  Babies are always welcome, but feel free to come solo if you want!  All women are welcome to these fitness classes!

Drop-in rate: $15

Package Rate: 8 classes for $95 (This is like getting 2 classes free)

E-transfer to lexidewar@gmail.com or cash at the studio

Mom Fit

 

Tuesdays 10AM-11AM (November 5th to December 10th)

Hanmer  (message me on facebook for location!)

This is a 1 hour total body HIIT workout using weights and kettlebells.  All of Core Vitality’s workouts are designed for the mother.  Exercises are specifically selected and altered to keep the postpartum body feeling safe and strong.  Babies are always welcome, but feel free to come solo if you want!

Drop-in rate: $15

Package Rate: 6 classes for $70

E-transfer to lexidewar@gmail.com or cash at the studio

 

 

 

Core Vitality

Bounce forward and rock your #mombod

Workout because you love your body and want what’s best for it!  Let go of the need to “bounce-back” and embrace and move forward with your kick-ass new bod. Girl, you deserve a vital core.  This is a method designed for moms like you to strengthen your core from the inside out. In this program we:

 

  • Refine the breath

  • Rewire your core

  • Sweat it up in functional ways

  • Talk Running and Cardio

  • Learn about posture

  • Work on your alignment

  • Chat about pelvic floor issues

  • Learn to listen to your body

What you learn in this program will change the way you feel about your body and start rocking yo’ #momlife.

About Us

Alexandra Dewar

Registered Kinesiologist

I am a Registered Kinesiologist with over a decade of experience working in the fitness and healthcare industry.  While working with children I began to appreciate the link between healthy parents and healthy kids.  Since becoming a mom I have begun to see the impact that posture, breath, and body awareness has on our bodies and minds. Since then, I have been on a mission to talk to everyone about pelvic floor functions, the core and how dysfunctions can be treated successfully and even prevented. What started as a passion project is now a full Core Vitality fitness program for new moms in Sudbury that focuses on safely and effectively training the core and pelvic floor.

 

Céleste Bouffard

Pelvic Health Physiotherapist

I fell into this career path like a great majority of pelvic health physiotherapists, by experiencing problems that require its help. Maybe it was my inquisitive mind, maybe it was pure desperation, but I thought – “there must be something that can be done about this.” There was.

By taking the courses required and getting into practice, I have never in my previous ten years of being a physiotherapist, been so captivated and inspired to help my clients, to strive to be more, and to learn more.

My mission is to start the conversation about pelvic issues, and to bring those “taboo” topics out of the dark, so that everyone can live their best life.

I graduated from the University of Ottawa in 2003 with a Bachelor of Science in Physiotherapy. I loved Ottawa. I still love it and return as often as I can. I think I left a little part of me there. But I came back to the Sudbury area because of my strong family bonds.

I started my Pelvic Health education through Pelvic Health Solutions in 2011 under the great minds and great personalities that are Carolyn VanDyken and Nelly Faghani, and many more along the way as I continued my journey.

In January of 2014I finally got to put my knowledge and my passion to practice full time at Lifemark Physiotherapy.

I learn from my clients every day. By sharing in their stories and striving to fully addressing their concerns, I’m constantly looking for the most complete information that will serve them best. And when they have breakthroughs in treatments, eliminate symptoms that they have accepted as normal, and are able to return to activities that they had given up, it is incredibly rewarding. I can’t help but share in their happiness. Its what makes me look forward to going to work every day.

Blog

3 Things you will LOVE about Hypopressives

Hypopressives a.k.a. Low Pressure Fitness is a conditioning techniqie that benefits the whole core system, and eliminates the injuries caused by detrimental pressure to the pelvic floor.  It starts with a breath technique and takes that technique into many different body postures that involve creating tension and integrity in your body while breathing through the …

Contact

705.698.8911

lexidewar@gmail.com